Join me for yoga class focused on building strength, improving mobility, and calming your nervous system. 🧘‍♀️
This isn’t about pushing harder or being “good” at yoga.

It’s about learning to listen to your body, move with intention, and leave feeling more grounded than when you walked in.

All levels welcome. Come as you are.

📍 Phyle Fitness Studio (611 broadway suite 220 Wabasha)
🕓 Thursdays at 4:45 pm
💲10
Message me with questions or just show up—I’d love to have you there.